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Brett
Apr 7, 2022
Dealing with Difficult Emotions
Get access to five new mindfulness practices all created to help students deal with difficult emotions.
Brett
Nov 19, 2021
The Thing With Fear
Fear loves uncertainty. In fact, it can ONLY exist when there's uncertainty, and yet it feels so inevitable. Slow down your (and your studen
Brett
Sep 26, 2021
The Kids Are Not OK
Our students may be back in school, but the deep emotional impact of prolonged social isolation is just beginning to reveal itself. This pra
Brett
Jun 29, 2021
The Great Bratislava Awakening
As we awaken from our COVID slumber, reflect on routines and habits that have held you captive, and align your life with your values. After
Brett
Jun 4, 2021
A Space to Heal
A year of strain on our mental health has created inevitable cracks in our lives. Open a space to heal with this guided practice.
Brett
Apr 23, 2021
The Persistence of Implicit Bias
This week Derek Chauvin was convicted of murder. I heard a story on the radio today that led with something like this: “A flood of police...
Brett
Apr 2, 2021
Loving-Kindness
There are lots of reasons to worry right now. There are also lots of reasons not to worry. As I watch a row of forsythia bushes turn...
Brett
Mar 26, 2021
Five Tips for Sustaining a Practice
Last week, I talked about how mindfulness is the practice that makes time for itself. Which is all well and good once you have an...
Brett
Mar 19, 2021
The Habit That Makes Time for Itself
When I ask people what their challenges are in maintaining a mindfulness practice, either personally or with students, the number one...
Brett
Mar 5, 2021
Mindfulness for Skeptics
So you have a mindfulness practice, and you’ve seen how it makes you a better person. Maybe you’ve learned to be kinder to yourself when...
Brett
Jan 8, 2021
How To Talk about Jan. 6
As I’ve watched the events at our nation’s capitol unfold over the last couple of days, I’ve been struck by how strongly I feel toward...
Brett
Dec 18, 2020
Seven Steps to a Mindful Classroom Space (even online!)
So you want to offer some mindfulness practices to your students, but you’re not sure how they’ll respond. Or maybe you’ve already tried...
Brett
Dec 11, 2020
Five-Minute Mindfulness Practices
Sometimes I feel like I’m a toggle switch, and someone keeps flipping me between “remote” and “in-person.” Wouldn’t it be easier if we...
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